Aerobic Workout

Workout dance

Nice and sexy girls exercising and dancing:

Workout dance

Holly shares her technique for a great aerobic workout!

The GND Workout Video: Holly Madison
Technique for a great aerobic workout!

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Aerobic Workout

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Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.