Aerobic Workout

KettleBell Work Out with Celebrity Trainer Ryan Shanahan

A sneak preview of The KettleBell workout DVD with Celebrity Trainer Ryan Shanahan

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Aerobic Workout

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  - KettleBell Work Out with Celebrity Trainer Ryan Sh...

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.